The "favorite" diet belongs to the strict category of weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of nutrition is simple: metabolism improves thanks to the rotation of simple foods.Read in our article about real reviews of the "Favorite" diet for 7, 14, 21 days.
Dietary features
The essence of the diet is that there is a turn to eat certain foods for 7, 14 or 21 days.The diet menu of favorites consists of the same type of products.With such a diet, the body experiences discomfort and micronutrient deficiency.In order to balance and support vital functions, the human body is forced to activate adaptive mechanisms using internal resources.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000.The body will not experience serious stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews of the favorite diet for 14 days confirm that it becomes easier because the body is cleansed of excess toxins and weight.When choosing a menu, it should be taken into account that the meal should include:
- Belkova.
- Not greasy.
- Low carb.
You should prepare to lose weight using this method.This will put less stress on the body.To do this, you should gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- oil;
- smoked;
- fast food
In addition, you need to drink a lot of water.If you haven't done it before, then you should get used to drinking enough water during the preparation phase of the diet.
The diet is calculated for a certain period of time: 7, 14, 21 days.The most optimal and harmless period would be one week.During this period, the body will have time to cleanse itself of toxins, and real reviews of your girlfriend's diet claim that you can lose 2 or more kilograms in 7 days.A certain list of products is selected for each day of the diet: vegetable day, protein day, drinking day, fruit day, etc.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Every next week, you just need to repeat the diet of the first 7 days.What is included in the 7-day diet?
- The first day is to drink.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented dairy products should be chosen low-fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day, it is allowed to eat any vegetable without restriction.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are good.
- The third day is to drink.He repeats the diet of the first day.You can drink the same type of liquid as on the first day.By the way, you can drink different types of kefir all day long.Merging is allowed.
- The fourth day is fruitful.You can eat any fruit except sweet ones.Pineapple and grapefruit are preferred.They are considered a powerful fat burner.
- The fifth day is protein.The most satisfying of all days, because meat, fish and eggs are allowed.You should eat 4-5 times a day.
- The sixth day is to drink.It is carried out in the same way as the 1st and 3rd days.
- The seventh day is a balanced diet.But if the diet continues, vegetables or fruits can be made on the seventh day.
For a two- or three-week diet, the following days can be repeated according to the principles of the first week.
Diet contraindications
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are not many positive stories either.All this is due to the fact that people do not take into account the contraindications for following this diet.
Favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If you have such diseases, it is better to completely abandon this diet.It is preferable to exercise and eat a balanced diet without using serious weight loss methods.If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic stage of their course and should not be aggravated at this time.If you feel any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight noted the excitement of losing weight in the first days, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive regular solid food, which can cause stress.Fruit days are also not easy, because many people eat citrus fruits, which causes increased acidity in the body and causes heartburn.
Based on the review of your favorite diet in 7 days, you can conclude that losing 5 kg is realistic.The more weight a dieter has at first, the more weight they can lose.On average, overweight people lose up to 1 kg per day on their favorite diet.
The results of your favorite diet in 14 days, if strictly followed, can surprise!But these things really happen.The main thing is not to forget about the proper preparation for the diet and the proper exit after the diet.Then the lost kilograms will not return for a long time.
Doctors' opinion
Nutritionists urge the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disturbed by dietary restrictions.Although the diet is varied enough, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, on the contrary, it will help to eliminate toxins and waste.This will have a positive effect not only on weight, but also on your whole appearance.